Tofu Fried egg

Vegan Fried Egg Sandwich

One of the things I miss the most about my pre-vegan life is a fried egg sandwich. This was always my go-to snack of choice whilst training or camping and now it’s no longer a thing of the past!

There are some eggcellant dippy yolk fried egg recipes out there and they are all good, but for sheer speed and lack of faff, ours is a winner!

You’ll need to make up a batch of B’s awesome Tofu Scramble seasoning (check out the recipe on our site) and from there it’s assembling a sandwich which really isn’t even really cooking, or a recipe, but we just wanted to share the love on this one!

Tofu Fried egg

Vegan fried egg sandwich

Seasoned fried tofu 'egg' sandwich
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Cuisine: English
Servings: 1
Author: Paul
Cost: 50p


  • Frying pan


  • 2 slices extra firm tofu
  • 2 slices bread of your choice
  • 1 tsp vegan spread
  • 4 generous shakes scrambled tofu seasoning
  • 1 tbsp olive oil


  • Spread your bread and add sauce accordingly then set aside.
  • Heat up the oil between medium to high heat.
  • Cut two slabs of extra firm tofu (we are using TOFOO in this recipe).
  • Gently place the tofu 'eggs' in to the hot oil and wait for a few seconds, then flip each piece over and leave for 2/3 minutes to get a bit crispy.
  • Shake tofu seasoning on both 'eggs' then spread evenly with a spatula.
  • Flip both eggs then repeat the previous step.
  • Put the 'eggs' to bed between two lovely pieces of bread with your favorite sauce and tuck in!
Tried this recipe?Let us know how it was!

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