Looking for a simple, delicious vegan sandwich filler that isn’t houmous? This is really quick and easy to make and is soooo goood! Just crush some chickpeas with vegan mayo and a few simple condiments to make a healthy, tasty and satisfying sandwich in under five minutes.
Vegan Chickpea Mayo Sandwich
A light, tasty vegan sandwich filler
Course: Lunches, Snacks
Servings
2
SandwichesPrep time
5
minutesCooking time
0
minutesCalorieskcal
Total time
0
minutes
Cook Mode
Keep the screen of your device on
Ingredients
- Chickpea Mayo
1 400g tin Chickpeas
1 tbsp Nutritional Yeast (nooch)
2 tbsp Vegan Mayo
1 tsp Wholegrain Mustard
1 tsp Lemon Juice
½ tbsp Fresh Parsley, Chopped Finely
½ tbsp Fresh Chives
pinch Salt U0026amp; Pepper
- For the Sandwich
4 slices Wholemeal Or Multi Seeded Bread
A Few Leaves Of Rocket Or Other Salad
1 tomato Sliced
Directions
- Drain and rinse the can of chickpeas (you can keep the liquid to use in other recipes like our vegan meringues).
- Add the chickpeas to a bowl and mash roughly with a potato masher or a fork until they are partly broken down into a paste, but with some chickpeas still remaining whole.
- Add the rest of the chickpea mayo ingredients, and stir / mash to combine.
- Pile the chickpea mixture onto two slices of bread, then top with the lettuce and tomato and another slice of bread to make two sandwiches. Enjoy!
Notes
- The mixture can be kept in the fridge for up to three days.