Looking for a simple, delicious vegan sandwich filler that isn’t houmous? This is really quick and easy to make and is soooo goood! Just crush some chickpeas with vegan mayo and a few simple condiments to make a healthy, tasty and satisfying sandwich in under five minutes.
Vegan Chickpea Mayo Sandwich
2
Sandwiches5
minutes0
minutesA light, tasty vegan sandwich filler
Ingredients
- Chickpea Mayo
1 400g tin chickpeas drained and rinsed
1 tbsp nutritional yeast (nooch)
2 tbsp vegan mayo (we like Hellman's)
1 tsp wholegrain mustard
1 tsp lemon juice (you can use fresh or from a bottle for convenience)
½ tbsp fresh parsley, chopped finely (or 1 tsp dried)
½ tbsp fresh chives (or ½ tsp dried)
pinch salt & pepper
- For the Sandwich
4 slices wholemeal or multi seeded bread (with dairy free spread, optional)
A few leaves of rocket or other salad
1 tomato sliced
Directions
- Drain and rinse the can of chickpeas (you can keep the liquid to use in other recipes like our vegan meringues).
- Add the chickpeas to a bowl and mash roughly with a potato masher or a fork until they are partly broken down into a paste, but with some chickpeas still remaining whole.
- Add the rest of the chickpea mayo ingredients, and stir / mash to combine.
- Pile the chickpea mixture onto two slices of bread, then top with the lettuce and tomato and another slice of bread to make two sandwiches. Enjoy!
Notes
- The mixture can be kept in the fridge for up to three days.