Looking for a simple, delicious vegan sandwich filler that isn’t houmous? This is really quick and easy to make and is soooo goood! Just crush some chickpeas with vegan mayo and a few simple condiments to make a healthy, tasty and satisfying sandwich in under five minutes.
Servings: 2 Sandwiches
Ingredients
Chickpea Mayo
- 1 400g tin chickpeas drained and rinsed
- 1 tbsp nutritional yeast (nooch)
- 2 tbsp vegan mayo (we like Hellman's)
- 1 tsp wholegrain mustard
- 1 tsp lemon juice (you can use fresh or from a bottle for convenience)
- ½ tbsp fresh parsley, chopped finely (or 1 tsp dried)
- ½ tbsp fresh chives (or ½ tsp dried)
- pinch salt & pepper
For the Sandwich
- 4 slices wholemeal or multi seeded bread (with dairy free spread, optional)
- A few leaves of rocket or other salad
- 1 tomato sliced
Instructions
- Drain and rinse the can of chickpeas (you can keep the liquid to use in other recipes like our vegan meringues).
- Add the chickpeas to a bowl and mash roughly with a potato masher or a fork until they are partly broken down into a paste, but with some chickpeas still remaining whole.
- Add the rest of the chickpea mayo ingredients, and stir / mash to combine.
- Pile the chickpea mixture onto two slices of bread, then top with the lettuce and tomato and another slice of bread to make two sandwiches. Enjoy!
Notes
The mixture can be kept in the fridge for up to three days.
Tried this recipe?Let us know how it was!